Physical Health:

• Being outdoors exposes us to natural light, which helps regulate our body’s internal clock and can improve sleep patterns.
• Fresh air and exercise go hand in hand. Outdoor activities such as hiking, biking, and running can improve cardiovascular health and help maintain a healthy weight.
• Vitamin D, also known as the “sunshine vitamin,” is essential for maintaining strong bones and a healthy immune system. Spending time in the sun allows our bodies to produce this important nutrient.

Mental Health:

• Being in nature can help clear the mind, reduce feelings of stress and anxiety, and improve overall mood.
• The natural environment provides a sense of peace and tranquility, allowing us to disconnect from the constant stimulation and demands of modern life.
• Spending time outdoors can also improve concentration and creativity, making it an ideal setting for brainstorming and problem-solving.

On the other hand, too much time spent in front of electronic devices can have negative effects on our physical and mental health. Prolonged screen time can lead to a sedentary lifestyle, poor posture, and eye strain. It can also disrupt sleep patterns and contribute to feelings of anxiety and depression.

In conclusion, spending time outdoors is beneficial for both physical and mental health. It allows us to connect with nature, get exercise, and improve overall well-being. So, it is important to balance time spent on electronic devices with time spent in nature.

Netflix has been around since 1997, and now boasts over 100 million subscribers
worldwide. The streaming service offers original content in addition to movies and TV
series that are available to stream instantly.

Black Mirror
If you haven’t seen any of the Black Mirror episodes yet, then you should definitely start
with “Black Museum.” It’s one of the most popular shows on Netflix, so you won’t regret
watching it.

Narcos
This show is based on real events and follows the story of Pablo Escobar, who was
responsible for the deaths of thousands of people during his reign as head of the
Medellin Cartel.

The Big Sick
It’s hard to believe that this movie came out just two years ago. In 2017, Kumail Nanjiani
and Emily Vancamp won an Academy Award for Best Adapted Screenplay for writing The
Big Sick.

Love, Simon
This film was released in 2016 and stars Nick Robinson as Simon Spier, a gay high
school student who falls in love with his classmate, played by Josh Duhamel.

Crazy Rich Asians
It’s not often that we see movies where people of different races come together and fall
in love. In fact, there aren’t too many films that feature Asian characters at all. However,
Crazy Rich Asians has done just that.

Best Oculus Quest 2 Games to find at a Best Buys Near You –

Get ready to immerse yourself in a new world of adventure and excitement. The Oculus Quest 2 is a
standalone headset that lets you enjoy all the best VR experiences right on your head.

Beat Saber
If you’re looking for some of the best VR games available today, then you need to check
out Beat Saber. This game has been one of the most popular titles since its release back
in 2017. It’s easy to pick up and play, and it’s also incredibly fun.

Doom Eternal
Doom Eternal will be released on May 22nd, 2020. In addition to the new story mode,
there will also be a multiplayer mode called “Doom Slayer” where players can compete
against each other online.

Fallout 76
If you haven’t played any of the Fallout series before, then you should definitely check
out Fallout 76. It’s one of the best games available right now. This game has been
designed specifically for virtual reality gaming.

Creed: Rise to Glory
In addition to Fallout 76, there are also some other great titles available for the Oculus
Quest 2. One of them is Creed: Rise to Glory. This is a first-person shooter where you will
need to fight against enemies using weapons such as guns, knives, grenades, and more.

The Climb
The Climb is an epic adventure game with a unique story. It takes place in a
post-apocalyptic world where humans live in fear of the creatures known as “Them.”
Players must help a young girl named Ellie escape her captors and find her father who
has been kidnapped by Them.